Join Veronica Estell, founder of Breaking Chains, and Diamond Baird, fitness trainer and Owner of Bliss Lifestyle + Fitness studio, in a moderate group workout! Together we will engage in light physical activity to get our blood flowing and our hearts pumping! We will then discuss the importance of overall physical health, while enjoying some healthy refreshments! We will discuss: -Fitness goals -The importance of accountability partners -Health concerns affecting women due to poor physical and nutritional health -Overcoming insecurities due to physical imperfections -The negative affects that social media has on how we view our physical selves